In this time of pandemic, everyone suffered through rough times which had an impact our mental health at worst. It’s really important to get the nutrition that our body needs to improve our mental health and feel our best.

This course is designed especially for people who are chronically stressed, suffers from loneliness & depression. The course focuses on all the basics that we need to implement for meaningful changes in our dietary as well as daily routine habits.

• Understand how thoughts affects mood and can lead to binge eating or vice versa.
• How dietary habits can affect mental health conditions.
• Understand how food affects the mind, body, and mood