Certification In Basics Of Diet Planning

Commercial diets often have unbalanced nutritional components, which trigger quick, but only short-term, weight loss. These nutritional imbalances can also cause other negative health outcomes, depending on which nutrients you are lacking in your diet. This can result in a cycle of yo-yo dieting in an attempt to keep the weight off, and this pattern can lead you to regain all the weight you have lost, and perhaps even more.

It is important to have a balanced diet, with the right amounts of different macro and micronutrients. Having a balanced diet plan leads to sustainable long-term weight loss and optimal health.

In this short-term course, we outline basic principles of diet planning, including foods to eat and avoid.

• Understand the need of diet planning.
• Explain the basic principles of diet planning.
• Exploring a varied diet that provides all the nutrients necessary for good health.
• Balancing different food groups, and consuming foods in the right proportion.