Nutrition is the key when it comes to sports performance and recovery.
Nutritional requirements will vary according to the type of sports an athlete plays. This course will teach you everything about how to fulfill your athlete’s nutritional requirements that will not only enhance their performance in their respective sports but also optimize their recovery.
- The key concepts of sports nutrition science
- Understand Energy Systems and Energy Requirements for Athletes
- How can certain nutritional strategies can enhance exercise and sports performance
- The role of macro& micronutrients and supplements in exercise and sports
- The relationship between Exercise, Nutrition and Health.
- Sport- and health coaches, Physiotherapists and Dietitians
- People working in the (sport) food industry
- Athletes and professional sporters
- Everyone with a healthy appetite for knowledge about nutrition, exercise and sports
Certificate will be awarded to all candidates upon completion of the course.