Certified Course in Sports Nutrition & Fitness

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This certified course in Sports, Nutrition, and Fitness is an exemplary course that provides an in-depth account of what importance do Sports, Nutrition and Fitness hold in maintaining a healthy and fit lifestyle.

This course will cover the following topics:  

  • Intentions, Goals & Expectations of the program
  • An Introduction to the Healthcare Industry, Nutritional value & Dietetics
  • In-depth knowledge of several food groups and their constituents
  • Pre and Post Workout and Body Composition
  • Diet Prescriptions and Menu Planning
  • Knowledge of Nutritional supplements
  • Nutritional value of common food including Cereals, Pulses, Milk, Milk Products, Eggs, Meat, Meat Products, Vegetables, Fruits, Fats, Oil, Sugary Products
  • Food Adulteration
  • Generating & briefing a Diet Plan Exchange
  • The nutritional value required by a body
  • Calculation of energy, CMO, fats, Proteins, and BMI
  • Diet Exchange List
  • Formulation of a nutritional value based diet plans for the adolescent and elderly
  • Basic Cooking Classes will be provided

Course Features

  • Lectures 0
  • Quizzes 0
  • Students 0
  • Assessments Yes